Immediately after dropping off the munchkins at school on Monday, I called the PT office to see if they had an opening, which they did, in 20 minutes. I headed over.
The diagnosis: A small tear (where the bruising was visible) in the left inner gastrocnemius and a soleus strain.
The prognosis: Two weeks no running, no biking. I am allowed to swim but not to do flip turns or push off the wall with my leg...hmmmm. And no hard interval sets.
|Laser stim followed by ice stim on the damaged leg muscles.|
And abdominal work, as per the usual.
That's all I got today. MCM photo gallery is up!
(Half-way mission stats will be up on Friday.)